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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.5
  • Total Fat 6.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 683.2 mg
  • Potassium 43.9 mg
  • Total Carbohydrate 51.9 g
  • Dietary Fiber 10.0 g
  • Sugars 10.8 g
  • Protein 10.3 g
  • Vitamin A 5.3 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.7 %
  • Vitamin D 12.5 %
  • Vitamin E 0.1 %
  • Calcium 15.9 %
  • Copper 1.2 %
  • Folate 0.2 %
  • Iron 19.4 %
  • Magnesium 1.0 %
  • Manganese 11.6 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 7.9 %
  • Riboflavin 0.3 %
  • Selenium 0.2 %
  • Thiamin 0.4 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal

View the full Pumpkin Oatmeal Recipe & Instructions
Submitted by: GIRANIMAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal

190 calories of Bob's Red Mill Gluten Free Rolled Oats, (1 serving)

45 calories of 365 Organic Rice Milk, (0.50 cup)

35 calories of Libbys Pumpkin Puree-1/2 cup serving, (0.88 serving)

18 calories of Pepitas, (0.03 cup)

8 calories of Raisins, (5 raisins)

5 calories of Pumpkin Pie spice, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.