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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.8
  Total Fat 3.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.7 g
  Cholesterol 47.8 mg
  Sodium 51.8 mg
  Potassium 172.6 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 1.2 g
      Sugars 5.8 g
  Protein 3.7 g
  Vitamin A 3.2 %
  Vitamin B-12 3.6 %
  Vitamin B-6 4.8 %
  Vitamin C 4.8 %
  Vitamin D 1.4 %
  Vitamin E 0.7 %
  Calcium 4.1 %
  Copper 1.4 %
  Folate 5.4 %
  Iron 2.6 %
  Magnesium 4.4 %
  Manganese 5.6 %
  Niacin 3.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     8.4 %
  Riboflavin 7.6 %
  Selenium 7.5 %
  Thiamin 4.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southern Corn Pudding

View the full Southern Corn Pudding Recipe & Instructions
Submitted by: VAMISS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Corn Pudding

35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)

22 calories of Splenda Sugar Blend for Baking, (1.11 tsp)

19 calories of Margarine, 70% vegetable oil spread, (0.22 tbsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

9 calories of Milk, nonfat, (0.11 cup)

4 calories of Flour, whole grain, (0.01 cup)


Nutrition & Calorie Comments  

I made it without the sugar, it definitely didn't need it. Submitted by:
HEIDISO

(9/9/10)
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