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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.9
  Total Fat 11.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 6.0 g
  Cholesterol 0.0 mg
  Sodium 90.6 mg
  Potassium 475.8 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 6.3 g
      Sugars 14.0 g
  Protein 5.2 g
  Vitamin A 69.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.3 %
  Vitamin C 137.0 %
  Vitamin D 0.0 %
  Vitamin E 26.0 %
  Calcium 7.5 %
  Copper 13.2 %
  Folate 13.9 %
  Iron 6.9 %
  Magnesium 15.2 %
  Manganese 27.5 %
  Niacin 9.0 %
  Pantothenic Acid     7.3 %
  Phosphorus     11.8 %
  Riboflavin 13.7 %
  Selenium 2.9 %
  Thiamin 9.0 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kitchen Sink Salad

View the full Kitchen Sink Salad Recipe & Instructions
Submitted by: PLYNSN316

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Sink Salad

82 calories of Almonds, (0.50 oz (24 whole kernels))

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

18 calories of Mangos, (0.17 cup, sliced)

16 calories of Kirkland Artichoke Hearts marinated in oil, (16.67 gram(s))

14 calories of Oranges, (0.17 cup, sections)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Broccoli, fresh, (0.17 stalk)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Fresh Express Sweet Baby Greens, (0.67 cup)


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