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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.1
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 153.9 mg
  Potassium 1,198.4 mg
  Total Carbohydrate 90.3 g
      Dietary Fiber 10.8 g
      Sugars 57.3 g
  Protein 4.0 g
  Vitamin A 15.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 72.8 %
  Vitamin C 42.3 %
  Vitamin D 25.0 %
  Vitamin E 61.0 %
  Calcium 22.6 %
  Copper 14.8 %
  Folate 13.7 %
  Iron 7.6 %
  Magnesium 23.2 %
  Manganese 29.6 %
  Niacin 10.4 %
  Pantothenic Acid     8.0 %
  Phosphorus     16.4 %
  Riboflavin 17.4 %
  Selenium 3.8 %
  Thiamin 10.1 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Blueberry Banana Smoothie with Almond Milk

View the full Raw Blueberry Banana Smoothie with Almond Milk Recipe & Instructions
Submitted by: AUNTIEANDIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Blueberry Banana Smoothie with Almond Milk

211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))

80 calories of Almond Breeze Almond Milk, Vanilla, (8 oz)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)


Nutrition & Calorie Comments  

Does this really have 90 g of carbs??? Submitted by:
TWOBOYSMAMA

(8/8/14)
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I'd throw in some spinach as well for added nutrition. Doesn't really alter the flavor, just the color a bit. Submitted by:
STRIKEMATCH

(10/4/13)
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The Fiber is high, which should leave you feeling full a long time. I will try this one :) Submitted by:
YJNANA

(8/17/13)
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Really? 90 g of carbs for one serving? Submitted by:
KERDMAN2

(1/22/13)
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