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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.5
  • Total Fat 5.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 47.5 mg
  • Sodium 49.7 mg
  • Potassium 135.9 mg
  • Total Carbohydrate 25.9 g
  • Dietary Fiber 2.2 g
  • Sugars 0.0 g
  • Protein 7.3 g
  • Vitamin A 4.0 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 2.6 %
  • Vitamin C 1.0 %
  • Vitamin D 8.7 %
  • Vitamin E 3.8 %
  • Calcium 8.3 %
  • Copper 1.5 %
  • Folate 9.4 %
  • Iron 5.2 %
  • Magnesium 2.5 %
  • Manganese 5.4 %
  • Niacin 4.9 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 10.4 %
  • Riboflavin 12.1 %
  • Selenium 9.4 %
  • Thiamin 9.6 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes

View the full Pancakes Recipe & Instructions
Submitted by: KARATE_KID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes

59 calories of Flour, white, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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