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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.8
  Total Fat 10.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.3 g
  Cholesterol 27.5 mg
  Sodium 310.5 mg
  Potassium 153.6 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 3.7 g
      Sugars 2.5 g
  Protein 13.5 g
  Vitamin A 13.7 %
  Vitamin B-12 2.1 %
  Vitamin B-6 3.4 %
  Vitamin C 45.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.5 %
  Copper 4.1 %
  Folate 1.8 %
  Iron 8.9 %
  Magnesium 1.1 %
  Manganese 8.4 %
  Niacin 7.5 %
  Pantothenic Acid     0.6 %
  Phosphorus     14.2 %
  Riboflavin 23.4 %
  Selenium 2.4 %
  Thiamin 1.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Chicken Salad

View the full Whole Grain Chicken Salad Recipe & Instructions
Submitted by: DEBBIEG8S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Chicken Salad

65 calories of Chicken Breast - Chopped or Diced, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

34 calories of Bulger Wheat, (0.06 cup)

5 calories of Tomato Red Fresh Chopped, (0.13 cup)

4 calories of Lemon juice, (0.08 cup)

4 calories of Bell Pepper, Green - 1 cup chopped, (0.13 serving)

4 calories of Red Onion, Fresh, (0.06 cup)

3 calories of Bell Pepper, Red, Raw, Slices, (0.13 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Salt, (0.25 dash)


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