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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.3
  • Total Fat 11.6 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 49.2 mg
  • Sodium 844.2 mg
  • Potassium 281.9 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 1.2 g
  • Sugars 1.8 g
  • Protein 11.2 g
  • Vitamin A 4.7 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 9.2 %
  • Vitamin C 9.9 %
  • Vitamin D 3.0 %
  • Vitamin E 2.4 %
  • Calcium 12.5 %
  • Copper 9.6 %
  • Folate 3.1 %
  • Iron 6.8 %
  • Magnesium 4.3 %
  • Manganese 6.9 %
  • Niacin 5.6 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 7.9 %
  • Riboflavin 6.2 %
  • Selenium 2.5 %
  • Thiamin 5.8 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick filling breakfast casserole

View the full Quick filling breakfast casserole Recipe & Instructions
Submitted by: MSJACCI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick filling breakfast casserole

83 calories of Hashed Browns (hash browned potatoes), (0.20 cup)

45 calories of jimmy dean turkey sausage crumble, (0.96 oz)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.20 oz)


No nutrition or calorie comments found.