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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.0
  Total Fat 3.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 143.7 mg
  Potassium 50.8 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 1.5 g
      Sugars 7.4 g
  Protein 2.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.4 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     6.3 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mama V's Pina Colada Dessert

View the full Mama V's Pina Colada Dessert Recipe & Instructions
Submitted by: LEIGHWOMAN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama V's Pina Colada Dessert

72 calories of Angel Food Cake (1/12 of 12oz cake), (1 serving)

47 calories of Coconut, shredded sweetened, (1.33 tbsp)

30 calories of Cool Whip Fat Free Topping (1 container), (0.08 serving)

24 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.17 cup)

20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.33 Serving)


No nutrition or calorie comments found.