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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.1
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 125.5 mg
  Potassium 292.3 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 2.2 g
      Sugars 1.9 g
  Protein 2.0 g
  Vitamin A 13.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 80.5 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 1.4 %
  Copper 4.4 %
  Folate 9.6 %
  Iron 4.5 %
  Magnesium 5.4 %
  Manganese 9.6 %
  Niacin 5.8 %
  Pantothenic Acid     5.9 %
  Phosphorus     5.9 %
  Riboflavin 5.3 %
  Selenium 1.0 %
  Thiamin 4.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Corn Salad with Fat Free Dressing

View the full Fresh Corn Salad with Fat Free Dressing Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Corn Salad with Fat Free Dressing

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Peppers, sweet, red, raw, sliced, (0.21 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Tomato juice, with salt added, (0.05 cup)

2 calories of Zucchini, (0.06 cup, sliced)

2 calories of Lemon juice, (0.03 cup)

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)

0 calories of Garlic, (0.05 clove)

0 calories of Mustard seed, yellow, (0.01 tsp)

0 calories of Pepper, black, (0.05 dash)

0 calories of Parsley, dried, (0.01 tsp)


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