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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.4
  Total Fat 8.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.6 g
  Cholesterol 38.0 mg
  Sodium 121.2 mg
  Potassium 125.4 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 11.1 g
  Vitamin A 0.6 %
  Vitamin B-12 3.5 %
  Vitamin B-6 8.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 1.8 %
  Copper 2.5 %
  Folate 3.1 %
  Iron 4.9 %
  Magnesium 3.6 %
  Manganese 3.8 %
  Niacin 16.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     9.4 %
  Riboflavin 7.5 %
  Selenium 12.1 %
  Thiamin 7.3 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Chicken

View the full Crunchy Chicken Recipe & Instructions
Submitted by: MINTAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Chicken

60 calories of Olive Oil, (1.50 1tsp)

59 calories of Chicken Drumstick, (1.33 unit (yield from 1 lb ready-to-cook chicken))

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

I'm not a dark meat person... Could this work with chicken breasts? Any idea what the cal/carb difference would be? Submitted by:
TEALBERI

(3/13/12)
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BEST.MEAL.EVER. :) This tastes better than Popeyes, or KFC or even Church's chicken, hands down. The chicken tastes moist, the flavoring isn't overwhelming (or underwhelming) and the portions are just right. I'm amazed how low the carbs are for this dish. I will definitely be sharing this recipe! Submitted by:
JOOPRINCESS

(6/4/09)
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