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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.2
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 207.3 mg
  Potassium 392.6 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 7.1 g
      Sugars 2.7 g
  Protein 6.8 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.7 %
  Copper 10.4 %
  Folate 27.6 %
  Iron 10.2 %
  Magnesium 12.8 %
  Manganese 34.7 %
  Niacin 4.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     13.5 %
  Riboflavin 4.7 %
  Selenium 11.1 %
  Thiamin 10.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Mexican Beans and Rice

View the full Healthy Mexican Beans and Rice Recipe & Instructions
Submitted by: ICEDREGULAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mexican Beans and Rice

77 calories of Beans, pinto, (0.33 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

3 calories of Ketchup, Heinz, (0.17 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Olive Oil, (0.08 1tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.17 tsp)

0 calories of Hot Pepper Sauce, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

I skipped the ketchup and used tomato paste with a little water instead of the sauce. By not using the ketchup it comes out about even sodium wise switching to paste. Any beans would be good with this too, I think! :) Submitted by:
ASEXYWITCH

(1/8/11)
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