Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 230.3
  Total Fat 11.4 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.4 g
  Cholesterol 47.2 mg
  Sodium 476.5 mg
  Potassium 436.0 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 2.8 g
      Sugars 4.0 g
  Protein 15.5 g
  Vitamin A 7.2 %
  Vitamin B-12 12.6 %
  Vitamin B-6 9.2 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 2.2 %
  Copper 6.9 %
  Folate 3.9 %
  Iron 11.5 %
  Magnesium 5.5 %
  Manganese 6.2 %
  Niacin 12.0 %
  Pantothenic Acid     3.8 %
  Phosphorus     7.3 %
  Riboflavin 7.8 %
  Selenium 8.2 %
  Thiamin 3.1 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Hamburger/Turkey Macroni Casserole

View the full Pam's Hamburger/Turkey Macroni Casserole Recipe & Instructions
Submitted by: JUST2OFUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Hamburger/Turkey Macroni Casserole

85 calories of Ground beef, lean, (1.14 oz)

50 calories of whole wheat macroni (elbow), (0.29 cup)

46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)

23 calories of Tomato Sauce, (0.29 cup)

17 calories of Olive Oil, (0.14 tbsp)

6 calories of Tomato Paste, (0.04 can (6 oz))

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)


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