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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.8
  Total Fat 0.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 23.8 mg
  Sodium 68.3 mg
  Potassium 399.3 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 2.4 g
      Sugars 25.1 g
  Protein 13.5 g
  Vitamin A 9.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.1 %
  Vitamin C 75.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 16.1 %
  Copper 3.1 %
  Folate 2.8 %
  Iron 3.3 %
  Magnesium 6.4 %
  Manganese 4.8 %
  Niacin 1.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.9 %
  Riboflavin 3.6 %
  Selenium 0.9 %
  Thiamin 1.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Fruit & Yogurt Smoothie w/ Protein Powder


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit & Yogurt Smoothie w/ Protein Powder

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Protein Powder, Whey, Vanilla, Sunflower Market (1 scoop), (12 gram(s))

35 calories of Festival Blend Mixed Fruit (Mango, Papaya, Pineapple & Strawberries), (0.50 serving)

30 calories of juice, Dole Orange Pineapple Banana, (2 oz)

28 calories of Horizon Organic Fat Free Yogurt, Plain, (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Water, sparkling, S. Pellegrino, (2 oz)


Nutrition & Calorie Comments  

Have not tried this so I did not rate. Wondering since there are many protein powder choices (Whey, Soy, Rice) which is best to obtain nutrition with lower in calories, less sugar & salt? Submitted by:
PAYDAY10

(4/16/12)
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