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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.8
  • Total Fat 0.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 23.8 mg
  • Sodium 68.3 mg
  • Potassium 399.3 mg
  • Total Carbohydrate 34.9 g
  • Dietary Fiber 2.4 g
  • Sugars 25.1 g
  • Protein 13.5 g
  • Vitamin A 9.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.1 %
  • Vitamin C 75.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 16.1 %
  • Copper 3.1 %
  • Folate 2.8 %
  • Iron 3.3 %
  • Magnesium 6.4 %
  • Manganese 4.8 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 1.9 %
  • Riboflavin 3.6 %
  • Selenium 0.9 %
  • Thiamin 1.7 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Fruit & Yogurt Smoothie w/ Protein Powder


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit & Yogurt Smoothie w/ Protein Powder

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Protein Powder, Whey, Vanilla, Sunflower Market (1 scoop), (12 gram(s))

35 calories of Festival Blend Mixed Fruit (Mango, Papaya, Pineapple & Strawberries), (0.50 serving)

30 calories of juice, Dole Orange Pineapple Banana, (2 oz)

28 calories of Horizon Organic Fat Free Yogurt, Plain, (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Water, sparkling, S. Pellegrino, (2 oz)


Nutrition & Calorie Comments  

Have not tried this so I did not rate. Wondering since there are many protein powder choices (Whey, Soy, Rice) which is best to obtain nutrition with lower in calories, less sugar & salt? Submitted by:
PAYDAY10

(4/16/12)
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