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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.9
  • Total Fat 10.3 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 10.9 mg
  • Sodium 153.8 mg
  • Potassium 114.6 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 0.8 g
  • Sugars 9.2 g
  • Protein 4.5 g
  • Vitamin A 3.7 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 14.9 %
  • Copper 4.0 %
  • Folate 9.5 %
  • Iron 8.3 %
  • Magnesium 4.4 %
  • Manganese 16.3 %
  • Niacin 5.7 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 10.7 %
  • Riboflavin 9.6 %
  • Selenium 13.5 %
  • Thiamin 12.5 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poppy Seed Muffins

View the full Poppy Seed Muffins Recipe & Instructions
Submitted by: FALSETTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppy Seed Muffins

68 calories of Flour, white, (0.15 cup)

39 calories of Canola Oil, (0.02 cup)

33 calories of Butter, unsalted, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

15 calories of Poppy seed, (0.33 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))

1 calories of Baking Powder, (0.25 tsp)


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