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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.3
  Total Fat 13.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 70.0 mg
  Sodium 107.4 mg
  Potassium 13.1 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 24.1 g
  Vitamin A 11.1 %
  Vitamin B-12 12.0 %
  Vitamin B-6 21.3 %
  Vitamin C 3.7 %
  Vitamin D 9.0 %
  Vitamin E 6.0 %
  Calcium 0.2 %
  Copper 0.3 %
  Folate 0.5 %
  Iron 2.2 %
  Magnesium 0.3 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven-Baked Sockeye Salmon with Lemon-Ginger Spread

View the full Oven-Baked Sockeye Salmon with Lemon-Ginger Spread Recipe & Instructions
Submitted by: KIMMIF
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Sockeye Salmon with Lemon-Ginger Spread

190 calories of Sockeye Salmon Fillets 4 oz raw (113g), (1 serving)

30 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.60 serving)

1 calories of Lemon juice, (0.40 tbsp)

1 calories of Ginger Root, (0.40 tsp)

0 calories of Fresh Chives, (0.40 tbsp chopped)


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