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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.3
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 824.2 mg
  Potassium 705.0 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 5.2 g
      Sugars 7.4 g
  Protein 5.1 g
  Vitamin A 82.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 50.3 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 8.1 %
  Copper 8.3 %
  Folate 9.6 %
  Iron 10.2 %
  Magnesium 9.3 %
  Manganese 15.8 %
  Niacin 6.5 %
  Pantothenic Acid     4.1 %
  Phosphorus     8.4 %
  Riboflavin 4.7 %
  Selenium 1.1 %
  Thiamin 7.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions
Submitted by: WANDAH3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

22 calories of Vegetable - Alymer Stewed Tomatoes -chili style (1/2cup), (0.63 serving)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

8 calories of Soup - Chicken Broth -Campbell's 25% less salt fat free (2/3Cup), (0.75 serving)

7 calories of Onions, raw, (0.25 small)

6 calories of Turnips, (0.38 small)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

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