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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.7
  • Total Fat 12.0 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 7.5 mg
  • Sodium 531.7 mg
  • Potassium 32.5 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.6 g
  • Sugars 16.5 g
  • Protein 4.7 g
  • Vitamin A 29.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 15.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.7 %
  • Copper 0.0 %
  • Folate 6.7 %
  • Iron 3.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sophie's Salad

View the full Sophie's Salad Recipe & Instructions
Submitted by: STARR12961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sophie's Salad

78 calories of Diamond Glazed Pecans, (0.13 cup)

60 calories of Kraft Olive Oil Raspberry Vinaigrette with poppy seed, (2 tbsp)

42 calories of Bleu Cheese, Treasure Cave Reduced Fat Crumbled, (0.13 cup)

35 calories of cherry craisins 1/3 cup, (0.25 serving)

7 calories of Fresh Express Mix Spring Greens, (1 cup)


No nutrition or calorie comments found.