Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 213.8
  Total Fat 7.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.8 g
  Cholesterol 24.2 mg
  Sodium 25.1 mg
  Potassium 99.9 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 1.2 g
      Sugars 11.2 g
  Protein 4.2 g
  Vitamin A 1.2 %
  Vitamin B-12 2.7 %
  Vitamin B-6 2.9 %
  Vitamin C 0.5 %
  Vitamin D 0.7 %
  Vitamin E 4.4 %
  Calcium 4.0 %
  Copper 2.4 %
  Folate 9.6 %
  Iron 7.1 %
  Magnesium 5.1 %
  Manganese 8.5 %
  Niacin 7.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.1 %
  Riboflavin 10.3 %
  Selenium 14.0 %
  Thiamin 12.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Bread

View the full Corn Bread Recipe & Instructions
Submitted by: SUNSETPOND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Bread

64 calories of Flour, white, (0.14 cup)

57 calories of Olive Oil, (0.03 cup)

46 calories of Granulated Sugar, (0.06 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)


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