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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.7
  Total Fat 6.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 86.9 mg
  Sodium 255.0 mg
  Potassium 22.3 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 16.6 g
  Vitamin A 1.3 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.2 %
  Vitamin C 3.6 %
  Vitamin D 1.7 %
  Vitamin E 0.0 %
  Calcium 0.8 %
  Copper 0.5 %
  Folate 1.5 %
  Iron 9.1 %
  Magnesium 0.2 %
  Manganese 0.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.1 %
  Riboflavin 2.1 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cilantro Turkey Burgers

View the full Cilantro Turkey Burgers Recipe & Instructions
Submitted by: PNICOLET1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Turkey Burgers

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

15 calories of Quaker Oats Old Fashioned Oatmeal, (0.05 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.50 tsp)


No nutrition or calorie comments found.