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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.6
  • Total Fat 1.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 3.2 mg
  • Sodium 118.7 mg
  • Potassium 212.8 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 2.6 g
  • Sugars 4.7 g
  • Protein 7.4 g
  • Vitamin A 79.6 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 2.1 %
  • Vitamin C 1.8 %
  • Vitamin D 7.9 %
  • Vitamin E 1.8 %
  • Calcium 9.9 %
  • Copper 3.1 %
  • Folate 7.3 %
  • Iron 7.1 %
  • Magnesium 4.3 %
  • Manganese 9.2 %
  • Niacin 6.0 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 9.5 %
  • Riboflavin 13.8 %
  • Selenium 15.3 %
  • Thiamin 9.6 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pancakes

View the full Pumpkin Pancakes Recipe & Instructions
Submitted by: CHERYL002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pancakes

49 calories of Wheat flour, white, bread, enriched, (0.10 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

25 calories of Milk, 1%, (0.25 cup)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

5 calories of Food Lion Vanilla Non fat yogurt, (0.04 cup)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Splenda, (1.60 tsp)


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