Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 655.1
  Total Fat 51.2 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 10.7 g
      Monounsaturated Fat 31.3 g
  Cholesterol 0.0 mg
  Sodium 1,098.3 mg
  Potassium 1,094.7 mg
  Total Carbohydrate 50.7 g
      Dietary Fiber 9.4 g
      Sugars 31.5 g
  Protein 6.9 g
  Vitamin A 50.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.2 %
  Vitamin C 40.2 %
  Vitamin D 0.0 %
  Vitamin E 31.3 %
  Calcium 11.8 %
  Copper 24.2 %
  Folate 49.1 %
  Iron 19.9 %
  Magnesium 23.3 %
  Manganese 68.2 %
  Niacin 7.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     16.3 %
  Riboflavin 11.0 %
  Selenium 4.3 %
  Thiamin 12.4 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beets, Apples and Cress with Walnuts and Curry Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beets, Apples and Cress with Walnuts and Curry Vinaigrette

358 calories of Olive Oil, (3 tbsp)

102 calories of Walnuts, (0.13 cup, chopped)

64 calories of Raisins, (0.13 cup, packed)

56 calories of Beets, boiled, (0.75 cup slices)

48 calories of Apple, Gala (medium), (0.50 serving)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Spinach, fresh, (0.75 cup)

3 calories of Curry powder, (0.50 tsp)

2 calories of Lemon juice, (0.75 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger, fresh, (0.25 tsp)

0 calories of Fleur De Sel or salt, (0.25 tsp)


No nutrition or calorie comments found.


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