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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		126.9

Total Fat		4.9 g

	Saturated Fat	0.7 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	3.3 g

Cholesterol		2.2 mg

Sodium		389.0 mg

Potassium		156.6 mg

Total Carbohydrate		13.9 g

	Dietary Fiber	1.3 g

	Sugars	0.9 g

Protein		6.4 g


Vitamin A	5.0 %

Vitamin B-12	7.2 %

Vitamin B-6	1.9 %

Vitamin C	1.0 %

Vitamin D	7.9 %

Vitamin E	3.6 %

Calcium	21.4 %

Copper	0.5 %

Folate	3.3 %

Iron	2.6 %

Magnesium	2.1 %

Manganese	0.1 %

Niacin	0.3 %

Pantothenic Acid	3.7 %

Phosphorus	12.5 %

Riboflavin	13.4 %

Selenium	5.6 %

Thiamin	3.1 %

Zinc	2.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blender Waffles low fat

View the full Whole Wheat Blender Waffles low fat Recipe & Instructions
Submitted by: SPAZWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blender Waffles low fat

51 calories of wheat berries, hard red, cooked, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Kroger plain greek yogurt, (0.08 serving)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Baking Powder, (0.50 tsp)

No nutrition or calorie comments found.