Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 204.6
  Total Fat 3.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.6 g
  Cholesterol 5.1 mg
  Sodium 65.6 mg
  Potassium 393.1 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 4.4 g
      Sugars 5.6 g
  Protein 15.6 g
  Vitamin A 381.7 %
  Vitamin B-12 10.1 %
  Vitamin B-6 8.6 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 6.3 %
  Copper 11.2 %
  Folate 8.6 %
  Iron 12.3 %
  Magnesium 11.3 %
  Manganese 17.2 %
  Niacin 7.3 %
  Pantothenic Acid     7.0 %
  Phosphorus     15.0 %
  Riboflavin 10.7 %
  Selenium 12.6 %
  Thiamin 5.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Fall Pumpkin Breakfast

View the full Perfect Fall Pumpkin Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Fall Pumpkin Breakfast

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

42 calories of Pumpkin, canned, without salt, (0.50 cup)

35 calories of Peanuts, all types, dry-roasted (with salt), (6 peanut)

31 calories of Raisins, (20 raisins)

20 calories of Log Cabin Sugar Free Syrup, (1 serving)


Nutrition & Calorie Comments  

If you click on the "View full nutritional breakdown..." link, you can find the recipe. Submitted by:
HILLIDAA
(10/14/09)
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