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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.5
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 747.9 mg
  Potassium 135.8 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 0.9 g
      Sugars 1.7 g
  Protein 15.8 g
  Vitamin A 20.4 %
  Vitamin B-12 20.0 %
  Vitamin B-6 9.2 %
  Vitamin C 25.7 %
  Vitamin D 11.6 %
  Vitamin E 5.0 %
  Calcium 17.8 %
  Copper 1.5 %
  Folate 17.9 %
  Iron 13.9 %
  Magnesium 1.6 %
  Manganese 3.5 %
  Niacin 0.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.8 %
  Riboflavin 51.0 %
  Selenium 0.8 %
  Thiamin 12.1 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun Quiche in a Rice Crust

View the full Cajun Quiche in a Rice Crust Recipe & Instructions
Submitted by: JKAPLAN86
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Quiche in a Rice Crust

109 calories of Trader Joe's Jasmine Rice, (0.17 cup)

23 calories of Quick Eggs, (0.19 cup)

11 calories of Kraft Fat Free Cheddar Cheese, (0.06 cup)

11 calories of Kraft Fat Free Cheddar Cheese, (0.06 cup)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Quick Eggs, (0.06 cup)

7 calories of Schnucks Fat Free Plain Yogurt, (0.06 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Hot Pepper Sauce, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Minced Garlic, (0.25 tsp)


No nutrition or calorie comments found.