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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.1
  • Total Fat 5.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 151.4 mg
  • Potassium 131.3 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 6.4 g
  • Sugars 6.4 g
  • Protein 7.1 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 1.8 %
  • Copper 1.9 %
  • Folate 0.6 %
  • Iron 3.6 %
  • Magnesium 3.5 %
  • Manganese 8.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.6 %
  • Riboflavin 0.3 %
  • Selenium 0.0 %
  • Thiamin 0.2 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan cous cous salad

View the full Moroccan cous cous salad Recipe & Instructions
Submitted by: PHRASER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan cous cous salad

89 calories of San Remo Cous Cous - 100g=1/2 cup dry=1 serving, (25 gram)

45 calories of Pam's Chickpeas in brine (415g can, drained wt 240g), (30 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Pumpkin Seeds, (5 grams)

17 calories of Wattie's Mixed veges, (31.25 gram(s))

13 calories of Black Currants, dried, (0.03 cup)

8 calories of Pomegranite molasses, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Lemon Peel, (0.25 tsp)


No nutrition or calorie comments found.