Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 115.8
  Total Fat 1.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.5 mg
  Sodium 51.9 mg
  Potassium 465.3 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 9.4 g
  Vitamin A 6.7 %
  Vitamin B-12 3.9 %
  Vitamin B-6 8.4 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 11.8 %
  Copper 18.8 %
  Folate 34.9 %
  Iron 8.2 %
  Magnesium 10.3 %
  Manganese 31.9 %
  Niacin 10.2 %
  Pantothenic Acid     5.5 %
  Phosphorus     18.5 %
  Riboflavin 20.3 %
  Selenium 3.3 %
  Thiamin 10.0 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fava Bean and Red Onion Salad

View the full Fava Bean and Red Onion Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fava Bean and Red Onion Salad

75 calories of Beans, fava, (85 grams)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Cucumber (peeled), (0.13 medium)

1 calories of Garlic, (0.25 clove)

0 calories of Peppermint, fresh, (0.08 tbsp)


Nutrition & Calorie Comments  

Even after rinsing the onions they were still too strong. Fava beans were had to find. Ended up using canned ones. Not my taste for a very good salad. I agree w/previous comment waste of calories Submitted by:
VENISEW1
(5/19/09)
report inappropriate
I used canned fava beans instead of worrying about finding fresh pods. I think that the recipe was ok, but could definately use some added salt and pepper to make it taste a little better. Submitted by:
POISON489
(4/14/08)
report inappropriate
I didn't have Fava beans so I used Butter Beans. The onion is pungent, I would use less or perhaps a shallot. I think it needs a bit of salt and pepper and would best be served after sitting overnight so the flavors can meld. Submitted by:
CHUBBYRN73
(3/4/08)
report inappropriate
I am willing to try anything once and this was a waste of calories! Submitted by:
4EVERFAMILY
(3/26/07)
report inappropriate


Sign up for a FREE SparkPeople account