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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.4
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.4 mg
  Sodium 181.4 mg
  Potassium 85.1 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 3.7 g
      Sugars 14.3 g
  Protein 4.2 g
  Vitamin A 1.6 %
  Vitamin B-12 3.0 %
  Vitamin B-6 0.8 %
  Vitamin C 3.3 %
  Vitamin D 0.8 %
  Vitamin E 0.4 %
  Calcium 3.9 %
  Copper 0.8 %
  Folate 1.5 %
  Iron 6.2 %
  Magnesium 0.9 %
  Manganese 2.4 %
  Niacin 1.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.2 %
  Riboflavin 6.4 %
  Selenium 0.7 %
  Thiamin 1.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat, Oatmeal, and Raisin Muffins

View the full Whole Wheat, Oatmeal, and Raisin Muffins Recipe & Instructions
Submitted by: JKAPLAN86
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat, Oatmeal, and Raisin Muffins

39 calories of Flavorite Quick Oats, (0.13 cup)

35 calories of King Arthur Traditional Whole Wheat Flour, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of California Thompson Seedless Raisins, (0.03 cup)

16 calories of Sun Date Pitted Dates (5-6 dates), (0.13 serving)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Dried Cranberries, (0.03 cup)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Quick Eggs, (0.02 cup)

2 calories of Bob's Red Mill Unprocessed Miller's Wheat Bran, (0.02 cup)

2 calories of Mott's Unsweetened Applesauce, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.