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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.3
  Total Fat 3.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 111.0 mg
  Potassium 104.9 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 1.3 g
      Sugars 3.8 g
  Protein 3.0 g
  Vitamin A 1.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.8 %
  Vitamin C 1.4 %
  Vitamin D 2.4 %
  Vitamin E 1.3 %
  Calcium 6.4 %
  Copper 6.2 %
  Folate 6.2 %
  Iron 5.0 %
  Magnesium 3.1 %
  Manganese 12.0 %
  Niacin 3.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.7 %
  Riboflavin 6.6 %
  Selenium 4.8 %
  Thiamin 6.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pear and Walnut Muffins

View the full Pear and Walnut Muffins Recipe & Instructions
Submitted by: JKAPLAN86
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear and Walnut Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Flour, white, (0.07 cup)

23 calories of Walnuts, (0.03 cup, chopped)

10 calories of Granulated Sugar, (0.60 tsp)

9 calories of King Arthur Traditional Whole Wheat Flour, (0.02 cup)

8 calories of Extra Virgin Olive Oil (TJ), (0.07 tbsp)

8 calories of Pears, fresh, (0.10 cup slices)

8 calories of Schnucks Fat Free Plain Yogurt, (0.07 cup)

2 calories of Quick Eggs, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Mott's Unsweetened Applesauce, (0 cup)


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