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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 358.0
  Total Fat 13.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 61.0 mg
  Sodium 1,456.7 mg
  Potassium 459.1 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.5 g
      Sugars 1.3 g
  Protein 48.8 g
  Vitamin A 6.0 %
  Vitamin B-12 84.8 %
  Vitamin B-6 29.9 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 17.2 %
  Copper 4.8 %
  Folate 2.2 %
  Iron 14.9 %
  Magnesium 11.7 %
  Manganese 1.1 %
  Niacin 115.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     27.8 %
  Riboflavin 7.8 %
  Selenium 195.4 %
  Thiamin 4.1 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kicked Up Tuna Melt (Emeril)

View the full Kicked Up Tuna Melt (Emeril) Recipe & Instructions
Submitted by: WINTERFYRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kicked Up Tuna Melt (Emeril)

144 calories of Tuna, Canned in Water, drained, (6 oz)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

50 calories of Cheese - Sargento Reduced fat Provolone - 1 slice, (1 serving)

19 calories of Hellman's Low Fat Mayonnaise (formerly reduced fat), (1.25 tbsp)

4 calories of onion, red - raw 1/4 cup, (0.25 serving)

2 calories of Bun, Hamburger, Wheat, 80 Calories & Delightful, Sara Lee, (1 gram(s))

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)


Nutrition & Calorie Comments  

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