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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.8
  Total Fat 4.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.9 g
  Cholesterol 29.6 mg
  Sodium 425.2 mg
  Potassium 621.0 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 7.2 g
      Sugars 2.3 g
  Protein 17.5 g
  Vitamin A 56.0 %
  Vitamin B-12 2.2 %
  Vitamin B-6 17.0 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 10.1 %
  Copper 15.7 %
  Folate 24.0 %
  Iron 18.9 %
  Magnesium 14.8 %
  Manganese 28.3 %
  Niacin 12.2 %
  Pantothenic Acid     8.3 %
  Phosphorus     22.8 %
  Riboflavin 10.5 %
  Selenium 25.7 %
  Thiamin 13.1 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Provencal

View the full Turkey Provencal Recipe & Instructions
Submitted by: DBBYHGH2005

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Provencal

92 calories of Beans, great northern, (0.44 cup)

65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Carrots, raw, (0.19 cup, strips or slices)

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Chicken bouillon, (0.38 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)


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