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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.1
  Total Fat 0.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.1 mg
  Sodium 122.4 mg
  Potassium 3.9 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 5.5 g
      Sugars 28.6 g
  Protein 10.2 g
  Vitamin A 12.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 13.5 %
  Vitamin D 26.5 %
  Vitamin E 0.0 %
  Calcium 27.2 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 3.3 %
  Magnesium 0.2 %
  Manganese 5.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Pie Kefir Smoothie

View the full Apple Pie Kefir Smoothie Recipe & Instructions
Submitted by: MISSHOLLYANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pie Kefir Smoothie

90 calories of Fresh Made Non Fat Kefir, (1 cup)

80 calories of Pink Lady apple - 1 apple, (1 serving)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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