SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.7
  • Total Fat 5.3 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 6.7 mg
  • Sodium 67.6 mg
  • Potassium 7.4 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 0.1 g
  • Sugars 2.9 g
  • Protein 3.2 g
  • Vitamin A 2.6 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.6 %
  • Vitamin D 6.3 %
  • Vitamin E 2.1 %
  • Calcium 10.4 %
  • Copper 0.3 %
  • Folate 0.9 %
  • Iron 0.8 %
  • Magnesium 0.5 %
  • Manganese 1.3 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 2.2 %
  • Riboflavin 1.1 %
  • Selenium 1.9 %
  • Thiamin 1.1 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Alfredo Sauce

View the full Garlic Alfredo Sauce Recipe & Instructions
Submitted by: DEBBIEG8S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Alfredo Sauce

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

9 calories of Flour, white, (0.02 cup)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.