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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.5
  Total Fat 15.8 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.9 g
  Cholesterol 52.3 mg
  Sodium 878.2 mg
  Potassium 528.8 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 6.5 g
      Sugars 11.5 g
  Protein 24.8 g
  Vitamin A 30.8 %
  Vitamin B-12 7.1 %
  Vitamin B-6 9.1 %
  Vitamin C 14.2 %
  Vitamin D 0.8 %
  Vitamin E 2.1 %
  Calcium 41.0 %
  Copper 11.9 %
  Folate 9.9 %
  Iron 18.6 %
  Magnesium 9.7 %
  Manganese 18.7 %
  Niacin 10.0 %
  Pantothenic Acid     6.8 %
  Phosphorus     25.5 %
  Riboflavin 22.4 %
  Selenium 13.4 %
  Thiamin 5.9 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Noodleless Turkey Zucchini Mushroom Lasanga

View the full Noodleless Turkey Zucchini Mushroom Lasanga Recipe & Instructions
Submitted by: MEG6583

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodleless Turkey Zucchini Mushroom Lasanga

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

50 calories of Extra Virgin Olive Oil, (0.42 tbsp)

43 calories of Giant Eagle Crush Tomatoes, (0.54 cup)

43 calories of Giant Eagle Extra Lean ground turkey breast 4 oz, (0.33 serving)

30 calories of Giant Eagle Mozzarella Cheese (shredded, whole milk, 1/4 cup), (0.33 serving)

15 calories of Del Monte Diced Tomatoes with Basil, Garlic and Oregano, (0.15 cup)

12 calories of Del Monte - Diced Tomatoes w/Garlic & Onion, (0.15 cup)

11 calories of Oregano, ground, (0.83 tbsp)

11 calories of Zucchini, (66.67 grams)

8 calories of GV Grated Parmasan Cheese, (0.42 tbsp)

8 calories of Portabella Mushrooms, (31.67 grams)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Egg Beater, Liquid Egg Substitute, (0.02 cup)

1 calories of Rosemary, (0.33 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.