SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.6
  Total Fat 6.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 190.1 mg
  Potassium 61.2 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 2.0 g
      Sugars 5.4 g
  Protein 3.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 2.1 %
  Copper 4.7 %
  Folate 0.6 %
  Iron 6.0 %
  Magnesium 5.8 %
  Manganese 10.7 %
  Niacin 1.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.0 %
  Riboflavin 4.0 %
  Selenium 0.5 %
  Thiamin 1.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almonds & crackers

View the full Almonds & crackers Recipe & Instructions
Submitted by: REDCHOWKRAY
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almonds & crackers

90 calories of Kellogg's Special K Cracker, Multi-Grain, (1 serving)

48 calories of Almonds, (7 almond)


No nutrition or calorie comments found.