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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.6
  • Total Fat 6.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 190.1 mg
  • Potassium 61.2 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 2.0 g
  • Sugars 5.4 g
  • Protein 3.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 10.9 %
  • Calcium 2.1 %
  • Copper 4.7 %
  • Folate 0.6 %
  • Iron 6.0 %
  • Magnesium 5.8 %
  • Manganese 10.7 %
  • Niacin 1.7 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 4.0 %
  • Riboflavin 4.0 %
  • Selenium 0.5 %
  • Thiamin 1.3 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almonds & crackers

View the full Almonds & crackers Recipe & Instructions
Submitted by: REDCHOWKRAY
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almonds & crackers

90 calories of Kellogg's Special K Cracker, Multi-Grain, (1 serving)

48 calories of Almonds, (7 almond)


No nutrition or calorie comments found.