SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.0
  Total Fat 6.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 322.8 mg
  Potassium 178.7 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 1.5 g
      Sugars 1.4 g
  Protein 1.8 g
  Vitamin A 22.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 29.2 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 2.9 %
  Copper 2.0 %
  Folate 5.0 %
  Iron 3.0 %
  Magnesium 3.3 %
  Manganese 7.8 %
  Niacin 1.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.5 %
  Riboflavin 2.3 %
  Selenium 0.7 %
  Thiamin 2.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai Cole Slaw

View the full Thai Cole Slaw Recipe & Instructions
Submitted by: SKINNYSUNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Cole Slaw

50 calories of Canola Oil, (0.40 tbsp)

13 calories of Peanut butter (peter pan) No sugar added creamy, (0.13 tbsp)

10 calories of Brown Sugar, (0.60 tsp packed)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Cabbage, red, fresh, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Cider Vinegar, (0.40 tbsp)

1 calories of Ginger Root, (0.40 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Cilantro, raw, (0.80 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.