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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.4
  Total Fat 6.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 162.9 mg
  Potassium 596.0 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 5.3 g
      Sugars 4.1 g
  Protein 12.4 g
  Vitamin A 7.1 %
  Vitamin B-12 25.0 %
  Vitamin B-6 24.4 %
  Vitamin C 10.8 %
  Vitamin D 15.0 %
  Vitamin E 3.8 %
  Calcium 19.0 %
  Copper 39.3 %
  Folate 16.4 %
  Iron 23.8 %
  Magnesium 19.9 %
  Manganese 33.7 %
  Niacin 8.5 %
  Pantothenic Acid     6.7 %
  Phosphorus     8.3 %
  Riboflavin 39.9 %
  Selenium 2.9 %
  Thiamin 17.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Smoothie with Spirulina

View the full Banana Smoothie with Spirulina Recipe & Instructions
Submitted by: MOTIVATED100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Smoothie with Spirulina

59 calories of Flaxseed, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Silk Soy Milk, original, (0.50 cup)

26 calories of Seaweed, spirulina, (100 grams)

21 calories of Honey, (0.33 tbsp)


No nutrition or calorie comments found.