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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.0
  Total Fat 7.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 229.7 mg
  Potassium 367.4 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 3.7 g
      Sugars 3.1 g
  Protein 2.8 g
  Vitamin A 16.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 13.7 %
  Vitamin C 42.5 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 7.4 %
  Copper 8.0 %
  Folate 14.4 %
  Iron 4.7 %
  Magnesium 10.8 %
  Manganese 19.8 %
  Niacin 6.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     6.0 %
  Riboflavin 5.8 %
  Selenium 1.6 %
  Thiamin 11.9 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Okra & Tomatoes

View the full Okra & Tomatoes Recipe & Instructions
Submitted by: LANABERNICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra & Tomatoes

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

18 calories of Okra, (0.50 cup slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

Instead of the boullion cube I add at least 2 cloves of chopped garlic. No sodium and I'm a garlic lover...MJ Submitted by:
MOLLIEMAC

(8/29/08)
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