View the full Okra & Tomatoes Recipe & Instructions
Submitted by: LANABERNICE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra & Tomatoes

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

18 calories of Okra, (0.50 cup slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.13 tsp)

Nutrition & Calorie Comments  

Instead of the boullion cube I add at least 2 cloves of chopped garlic. No sodium and I'm a garlic lover...MJ

Submitted by: MOLLIEMAC (8/29/08) report inappropriate

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