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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.6
  • Total Fat 1.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 17.4 mg
  • Sodium 357.4 mg
  • Potassium 60.0 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 2.2 g
  • Sugars 2.9 g
  • Protein 16.1 g
  • Vitamin A 6.5 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 1.9 %
  • Vitamin C 26.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 3.4 %
  • Copper 0.6 %
  • Folate 7.0 %
  • Iron 3.7 %
  • Magnesium 0.9 %
  • Manganese 2.3 %
  • Niacin 3.1 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 2.7 %
  • Riboflavin 4.2 %
  • Selenium 3.1 %
  • Thiamin 4.8 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wicked Good Turkey Lasagna

View the full Wicked Good Turkey Lasagna Recipe & Instructions
Submitted by: TOPAZ_LLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wicked Good Turkey Lasagna

33 calories of Jennie-O Extra Lean Ground Turkey, (1.11 oz)

23 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.19 cup)

18 calories of Kraft Mozzarella, Fat Free, (0.10 cup)

18 calories of Barilla - Basilico Tomato & Basil Sauce, (0.11 cup)

12 calories of Cottage Cheese, Nonfat, (0.39 oz)

7 calories of Ricotta Cheese, part skim milk, (0.17 oz)

5 calories of Cauliflower, frozen, cooked, (0.14 cup (1" pieces))

4 calories of Egg white, large, (0.22 serving)

2 calories of Hunt's Tomato Sauce, no salt added, (0.03 cup)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

Loved it! Love how low calorie it is, I can have 2 pieces and still be under 300 calories!! I added a bunch more veggies (onions, mushrooms, peppers) to the sauce and left out some of the meat to lower the cals and add more fiber. Going to add this to my "Super Skinny recipes". Thanks so much! Submitted by:
SKINNYGIRLSDIET

(1/8/10)
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