Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 42.6
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.0 mg
  Sodium 66.4 mg
  Potassium 439.4 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 3.6 g
      Sugars 0.0 g
  Protein 3.4 g
  Vitamin A 0.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 16.0 %
  Vitamin C 111.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.9 %
  Copper 3.0 %
  Folate 20.5 %
  Iron 3.6 %
  Magnesium 5.6 %
  Manganese 11.2 %
  Niacin 3.8 %
  Pantothenic Acid     9.4 %
  Phosphorus     7.3 %
  Riboflavin 5.6 %
  Selenium 1.7 %
  Thiamin 5.5 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Popcorn Light

View the full Cauliflower Popcorn Light Recipe & Instructions
Submitted by: BODACIUOS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Popcorn Light

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

1 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (0.25 serving)

0 calories of galic and herb mrs dash, (0.06 tsp)


No nutrition or calorie comments found.


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