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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.0
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.0 mg
  Sodium 399.7 mg
  Potassium 455.4 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 2.2 g
      Sugars 2.8 g
  Protein 2.2 g
  Vitamin A 166.5 %
  Vitamin B-12 1.5 %
  Vitamin B-6 6.4 %
  Vitamin C 14.4 %
  Vitamin D 2.6 %
  Vitamin E 0.1 %
  Calcium 6.1 %
  Copper 8.9 %
  Folate 4.8 %
  Iron 7.8 %
  Magnesium 5.7 %
  Manganese 15.5 %
  Niacin 3.9 %
  Pantothenic Acid     4.2 %
  Phosphorus     7.8 %
  Riboflavin 10.1 %
  Selenium 2.2 %
  Thiamin 4.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Pumpkin Soup

View the full Curried Pumpkin Soup Recipe & Instructions
Submitted by: KATIE123080

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Pumpkin Soup

33 calories of Pumpkin, cooked, (0.67 cup, mashed)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Brown Sugar, (0.33 tsp packed)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Curry powder, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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