Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 226.2
  Total Fat 18.9 g
      Saturated Fat 19.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 7.5 mg
  Sodium 77.0 mg
  Potassium 33.0 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 0.0 g
      Sugars 14.5 g
  Protein 1.8 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.3 %
  Copper 1.7 %
  Folate 0.6 %
  Iron 2.8 %
  Magnesium 1.7 %
  Manganese 5.8 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.4 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dessert for One

View the full Dessert for One Recipe & Instructions
Submitted by: TAZMOMSGOL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dessert for One

117 calories of Coconut Oil, (1 tbsp)

60 calories of Polaner All Fruit Raspberry Jam, (1.50 tbsp)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

19 calories of Coconut Milk Lite - Sococo Brand - Reduced Calorie, (1 tbsp)

0 calories of SweetLeaf Stevia Plus (loose powder, not packet 1/4 tsp = 500mg), (0.25 tsp)


No nutrition or calorie comments found.


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