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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.6
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 11.5 mg
  Sodium 127.6 mg
  Potassium 363.0 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 2.5 g
      Sugars 2.3 g
  Protein 4.8 g
  Vitamin A 31.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 9.6 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 4.5 %
  Copper 6.4 %
  Folate 9.0 %
  Iron 6.4 %
  Magnesium 6.2 %
  Manganese 11.6 %
  Niacin 9.0 %
  Pantothenic Acid     3.7 %
  Phosphorus     7.4 %
  Riboflavin 4.7 %
  Selenium 9.3 %
  Thiamin 8.5 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Frame Soup

View the full Turkey Frame Soup Recipe & Instructions
Submitted by: CONSTANCEMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Frame Soup

19 calories of Egg Noodles, enriched, (0.13 cup)

17 calories of Turkey, all classes, breast, meat and skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook turkey))

9 calories of Parsnips, (0.08 cup slices)

8 calories of Potato, raw, (0.08 cup diced)

8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Rutabagas, (0.08 cup, cubes)

3 calories of Turnips, (0.08 cup, cubes)

1 calories of Chicken bouillon, (0.25 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of 3 quarts ( 12 cups) water, (8 oz)


Nutrition & Calorie Comments  

would anybody be able to cypher out the carb count on this soup with out the noodles??? mine is so thick right now with the veggies that I don't need to add noodles yet. Submitted by:
PATTIBEE1

(11/16/10)
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this is DELICIOUS! It's easy to adapt and taught me how to make great stock. I also use this recipe with a chicken "frame" (i.e. carcass after meat-- cooked or uncooked-- has been removed.) Calorie count seems low, so I usually consider 1 cup each serving (and eat several servings). Submitted by:
YIYEHTOV

(1/12/10)
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