Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 385.9
  Total Fat 24.1 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 44.0 mg
  Sodium 663.6 mg
  Potassium 338.8 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 2.9 g
      Sugars 3.4 g
  Protein 12.0 g
  Vitamin A 29.7 %
  Vitamin B-12 4.3 %
  Vitamin B-6 7.0 %
  Vitamin C 27.0 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 10.5 %
  Copper 16.5 %
  Folate 13.9 %
  Iron 8.9 %
  Magnesium 7.7 %
  Manganese 12.3 %
  Niacin 6.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     15.0 %
  Riboflavin 6.9 %
  Selenium 17.8 %
  Thiamin 10.1 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Long Grain & Wild Rice Crab Salad

View the full Long Grain & Wild Rice Crab Salad Recipe & Instructions
Submitted by: JAMIECEE
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Long Grain & Wild Rice Crab Salad

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

100 calories of Farmhouse Long Grain & Wild Rice Traditional (As Packaged), (0.50 serving)

33 calories of Blue Crab, canned, (0.25 cup)

30 calories of Sour Cream, (0.06 cup)

28 calories of Peas, frozen, (0.13 package (10 oz))

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)


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