Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 360.5
  Total Fat 21.7 g
      Saturated Fat 12.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.2 g
  Cholesterol 174.0 mg
  Sodium 942.7 mg
  Potassium 131.8 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 0.5 g
      Sugars 3.5 g
  Protein 17.2 g
  Vitamin A 19.5 %
  Vitamin B-12 12.7 %
  Vitamin B-6 4.1 %
  Vitamin C 3.5 %
  Vitamin D 9.2 %
  Vitamin E 3.6 %
  Calcium 38.2 %
  Copper 1.7 %
  Folate 6.3 %
  Iron 5.5 %
  Magnesium 4.8 %
  Manganese 2.3 %
  Niacin 1.6 %
  Pantothenic Acid     6.5 %
  Phosphorus     26.6 %
  Riboflavin 15.5 %
  Selenium 20.1 %
  Thiamin 5.3 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Long Grain & Wild Rice Soufflé

View the full Long Grain & Wild Rice Soufflé Recipe & Instructions
Submitted by: JAMIECEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Long Grain & Wild Rice Soufflé

91 calories of Parmesan Cheese, grated, (0.20 cup)

80 calories of Farmhouse Long Grain & Wild Rice Traditional (As Packaged), (0.40 serving)

61 calories of Butter, salted, (0.60 tbsp)

33 calories of Egg Yolk, (0.60 large)

29 calories of Milk, 3.25%, (0.20 cup)

22 calories of Half and Half Cream, (0.07 cup)

20 calories of Butter, salted, (0.20 tbsp)

14 calories of Flour, white, (0.03 cup)

14 calories of Egg white, fresh, (0.80 large)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.27 cup (8 fl oz))


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