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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.4
  Total Fat 6.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 118.4 mg
  Sodium 1,346.3 mg
  Potassium 159.3 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 48.0 g
  Vitamin A 12.1 %
  Vitamin B-12 2.7 %
  Vitamin B-6 4.7 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 5.5 %
  Copper 3.0 %
  Folate 3.6 %
  Iron 2.6 %
  Magnesium 2.8 %
  Manganese 5.9 %
  Niacin 2.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.9 %
  Riboflavin 6.6 %
  Selenium 2.4 %
  Thiamin 3.5 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basil Chicken and Tomato Concasse

View the full Basil Chicken and Tomato Concasse Recipe & Instructions
Submitted by: FITBRIDE1113

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Chicken and Tomato Concasse

280 calories of Tyson boneless, skinless chicken breast, (8 oz)

27 calories of Olive Oil, (0.67 1tsp)

25 calories of Feta Cheese, (0.33 oz)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

1 calories of Basil, (5 leaves)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.