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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.5
  Total Fat 3.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 34.2 mg
  Sodium 1,286.7 mg
  Potassium 920.6 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 6.6 g
      Sugars 0.6 g
  Protein 18.9 g
  Vitamin A 20.6 %
  Vitamin B-12 3.7 %
  Vitamin B-6 33.4 %
  Vitamin C 184.1 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 13.2 %
  Copper 6.4 %
  Folate 31.4 %
  Iron 11.7 %
  Magnesium 15.5 %
  Manganese 23.9 %
  Niacin 38.3 %
  Pantothenic Acid     10.9 %
  Phosphorus     20.8 %
  Riboflavin 12.1 %
  Selenium 20.0 %
  Thiamin 13.1 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stir Fry (No Oil)

View the full Chicken Stir Fry (No Oil) Recipe & Instructions
Submitted by: BOO-SHAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry (No Oil)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

23 calories of Base - Chicken - Tone's - 15Cal/1-tsp., (1.50 serving)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Celery, raw, (0.50 cup, diced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


No nutrition or calorie comments found.