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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.9
  • Total Fat 3.5 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 85.9 mg
  • Sodium 1,120.9 mg
  • Potassium 18.6 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 0.8 g
  • Sugars 4.0 g
  • Protein 35.9 g
  • Vitamin A 5.3 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 0.6 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 15.7 %
  • Copper 0.3 %
  • Folate 0.8 %
  • Iron 12.7 %
  • Magnesium 1.1 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 13.7 %
  • Riboflavin 3.6 %
  • Selenium 5.9 %
  • Thiamin 0.3 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken Baked

View the full Salsa Chicken Baked Recipe & Instructions
Submitted by: JODYGRIZZLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken Baked

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

20 calories of slasa - jack & jill 2 Tbs, (2 serving)

15 calories of Lawry's Taco Seasoning, (2 tsp)


Nutrition & Calorie Comments  

Sorry, but the nutritional information is really only for 1 serving and not 4, so true nutrion on this is 4 times as much as what is being displayed above - total calories 491! Submitted by:
JOLENEK2

(9/25/09)
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