Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 249.6
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 83.3 mg
  Potassium 403.4 mg
  Total Carbohydrate 50.7 g
      Dietary Fiber 4.2 g
      Sugars 3.5 g
  Protein 9.9 g
  Vitamin A 286.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.1 %
  Vitamin C 61.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.6 %
  Copper 9.5 %
  Folate 6.2 %
  Iron 8.9 %
  Magnesium 6.6 %
  Manganese 19.8 %
  Niacin 4.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     5.5 %
  Riboflavin 7.9 %
  Selenium 0.8 %
  Thiamin 5.4 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie "pancake"

View the full Veggie "pancake" Recipe & Instructions
Submitted by: ELLEYKAT
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie "pancake"

123 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (1 serving)

70 calories of Sweet potato, (0.50 cup, cubes)

24 calories of Whole Wheat Flour, (0.06 cup)

17 calories of Egg white, fresh, (1 large)

14 calories of Zucchini, (0.50 cup, sliced)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)


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