Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.8
  Total Fat 11.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 257.2 mg
  Potassium 270.4 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 4.8 g
      Sugars 1.8 g
  Protein 6.1 g
  Vitamin A 28.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 54.3 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 3.4 %
  Copper 6.1 %
  Folate 11.8 %
  Iron 8.0 %
  Magnesium 8.2 %
  Manganese 35.1 %
  Niacin 6.3 %
  Pantothenic Acid     5.3 %
  Phosphorus     8.8 %
  Riboflavin 4.7 %
  Selenium 21.3 %
  Thiamin 9.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New York Goodwich-Fit for Life

View the full New York Goodwich-Fit for Life Recipe & Instructions
Submitted by: CHEFJUNE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New York Goodwich-Fit for Life

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

81 calories of Avocado (fresh, one fruit), (0.25 serving)

20 calories of Safflower Oil, oleic, (0.50 1tsp)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

9 calories of Best Foods Light Mayonaise, (0.25 tbsp)

6 calories of Barbecue sauce-Robbie's Natural, (0.50 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Cabbage, red, fresh, (0.06 cup, chopped)

2 calories of Squash - Yellow Crookneck, (0.06 cup)

1 calories of Alfalfa sprouts, (0.13 cup)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)

1 calories of Bicks Baby Dill Low Sodium Dill and Garlic Pickles (Per Pickle), (0.25 serving)


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