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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.9
  • Total Fat 15.2 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 204.4 mg
  • Sodium 765.7 mg
  • Potassium 392.6 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 1.7 g
  • Sugars 3.5 g
  • Protein 15.8 g
  • Vitamin A 11.3 %
  • Vitamin B-12 17.8 %
  • Vitamin B-6 13.4 %
  • Vitamin C 13.9 %
  • Vitamin D 10.7 %
  • Vitamin E 4.0 %
  • Calcium 23.0 %
  • Copper 4.2 %
  • Folate 9.1 %
  • Iron 7.9 %
  • Magnesium 7.4 %
  • Manganese 7.2 %
  • Niacin 8.0 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 25.6 %
  • Riboflavin 27.5 %
  • Selenium 24.8 %
  • Thiamin 17.7 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage & Summer Veggie Quiche Casserole

View the full Sausage & Summer Veggie Quiche Casserole Recipe & Instructions
Submitted by: JULIEAMAZED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Summer Veggie Quiche Casserole

76 calories of Scrambled Egg, (0.83 large)

64 calories of Pork Sausage, (1.33 link (raw dimensions: 4" long x 7/8" dia), cooked)

36 calories of Gruyere Cheese, (0.08 cup, shredded)

32 calories of Earth Grains Sliced Soft Hoagie Roll, (0.17 serving)

21 calories of Milk, nonfat, (0.25 cup)

11 calories of Eggplant, (0.33 cup (1" cubes))

6 calories of Summer Squash, (0.33 cup, sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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